Core Academy | CORE 4 Assessment

Welcome to the CORE 4 Mastery Program's Personal Assessment!

As you embark on this transformative journey toward holistic development, this assessment serves as your first step. Its purpose is to provide a comprehensive view of your current state across four key domains of life: Body, Being, Balance, and Business. Think of it as a mirror reflecting your present situation, aspirations, and areas for growth.We encourage you to approach these questions with an open heart and mind. This is not a test—there are no right or wrong answers here. Instead, it's an opportunity for self-reflection and honesty, allowing us to tailor the program more effectively to your unique needs and goals. Every aspect of your responses will be treated with confidentiality and respect.Please remember, acknowledging where you are today is a sign of strength, and every insight you provide brings you a step closer to achieving personal fulfillment and professional excellence. Your journey towards becoming your best self starts with these questions, and we are here to support you every step of the way.Let's begin this journey together, with openness and anticipation for the growth that lies ahead.

Instructions for Completing the Assessment

Thank you for participating in this assessment. Your insights are invaluable to us and to your personal journey. Below, you will find a series of questions designed to reflect on various aspects of your life across different domains. Each question asks you to rate your satisfaction or feelings on a scale from 1 to 10, where:

1 represents the lowest level of satisfaction or a minimal presence of the described feeling/state.
10 represents the highest level of satisfaction or the fullest presence of the described feeling/state.

Please consider each question carefully and select the number that best represents your current experience or feelings. There are no right or wrong answers; we encourage you to be as honest and reflective as possible.

If you find a question challenging or if it doesn't fully apply to you, please give your best estimate or use the space provided to share any additional thoughts you might have.

Once you have completed all the questions, please review your responses to ensure they accurately reflect your experiences and feelings. When you are satisfied with your answers, please submit your completed assessment.

Your responses will be kept confidential and used to help us tailor our program to better meet your needs and the needs of our community.

Thank you again for your time and thoughtful participation.

Full Name

Body (Fuel and Fitness)

Overall Well-being Satisfaction: How satisfied are you with your overall physical well-being today?

Eating Patterns Satisfaction: How satisfied are you with your current eating and hydration patterns in supporting your well-being?

Daily Activity Satisfaction: How satisfied are you with how you incorporate movement into your daily routine?

Sleep Quality Satisfaction: How would you rate your satisfaction with your current sleep quality and patterns?

Stress Management Efficiency: How effective are your current methods of managing physical stress?

Business (Knowledge and Sharing)

Learning and Growth Satisfaction: How satisfied are you with your opportunities for learning and growth in your professional life?

Feedback and Improvement Satisfaction: How satisfied are you with the feedback you receive and its contribution to your professional development?

Future Aspirations Clarity: How clear are you on your aspirations for your professional journey in the coming year?

Work-Life Balance Satisfaction: How satisfied are you with your current work-life balance?

Skill Development Opportunities: How satisfied are you with the opportunities available to you for skill development?

Balance (Connection and Personal Growth)

Life Harmony Satisfaction: ow satisfied are you with your current harmony among personal, professional, and social lives?

Personal Development Activities Satisfaction: How satisfied are you with the activities or practices you engage in for personal growth?

Support and Resources Satisfaction: How satisfied are you with the support or resources you have for personal growth and maintaining balance?

Emotional Well-being Management: How effectively do you manage your emotional well-being?

Hobbies and Interests Pursuit: How satisfied are you with the time and resources you dedicate to your hobbies and interests?

Community Engagement Satisfaction: How satisfied are you with your level of quality and quantity of engagement and contribution to your community?u with your level of engagement and contribution to your community?

Being (Mindfulness and Clarity)

Mindful Moments Satisfaction: How satisfied are you with your ability to create moments of mindfulness or relaxation in your daily life?

Managing Challenges Satisfaction: How satisfied are you with your strategies for facing stress or challenges?

Clarity of Purpose: How clear are you on your purpose or sense of being in the world?

Sense of Connection: How satisfied are you with the ways you cultivate a sense of connection to your inner values, the world around you, or the broader universe?

Resilience in Adversity: How resilient do you feel in the face of adversity?

Instructions for Completing the Short Answer Questions

Thank you for reaching this section of our assessment. The following short answer questions are designed to allow you a deeper reflection on your experiences, aspirations, and the interplay between the CORE 4 domains: Body, Business, Balance, and Being. Your thoughtful responses will enrich our understanding of your journey and how we can support your growth.

Please consider the following guidelines when composing your responses:

Take Your Time: There's no rush. Reflect deeply on each question and take the time you need to articulate your thoughts. Your insights are invaluable.
Be Authentic: Honesty is key. There are no right or wrong answers, only your true experiences, beliefs, and aspirations. Your authenticity will make these reflections most meaningful.
Structure Your Response: Aim for clarity in your writing. While we encourage detailed responses, organizing your thoughts into paragraphs can help make your insights more accessible.
Draw from Experience: Wherever possible, provide specific examples from your life that illustrate your reflections. Personal anecdotes can vividly capture your journey and insights.
Focus on Growth: Consider not only where you've been and where you are but also where you're heading. Reflect on your growth potential within the domains of Body, Business, Balance, and Being.
Confidentiality: Please rest assured that your responses will be treated with the utmost confidentiality and respect. They serve the sole purpose of enhancing your personal development within our program.

Thank you for your willingness to engage in this reflective exercise. Your responses will play a crucial role in shaping a more personalized and effective path for your development in our program.

In your own words - where are you at in your body domain?

In your own words - where are you at in your business domain?

In your own words - where are you at in your balance domain?

In your own words - where are you at in your being domain?